Episode 17 – Season 1

Hannes Bend and Hoda Mahmoodzadegan, Founders of Breathing.AI | How to end that Zoomed out feeling

Hannes and Hoda are the founders of Breathing.AI which uses machine learning whilst you are looking at your PC screen to elevate your mood, health, and optimize your performance.

Our podcast has already looked at lots of tech offerings, this one could help us get over a year of being Zoomed out.

In this episode, Ian, Hoda and Hannes discuss:
– Screen apnoea
– The impact of breathing on stress and wellbeing
– Some advanced AI technology that can check your breathing and heart rate just by looking at you
– How breathing.ai can stop you from getting zoomed out.

Special offer, a years free subscription to breathing.ai for listeners:

For listeners of the Workplace Wellbeing podcast Hoda is offering a years free subscription to breathing.ai – to take advantage of the offer, go to breathing.ai and click Join the waitlist and in the message state “Workplace Wellbeing podcast”

How to get in touch with Hoda and Hannes:
https://www.breathing.ai/ 
https://www.linkedin.com/in/hodamahmoodzadegan/ 

Books that inspire Hoda and Hannes:

“How to love” by Thich Nhat Hanh: https://www.amazon.co.uk/How-Love-Thich-Nhat-Hanh/dp/1846045177/ref=sr_1_1?dchild=1&keywords=how+to+love&qid=1618645708&sr=8-1 

“Our Time is Now” by Stacey Abrams: https://www.amazon.co.uk/Our-Time-Now-Purpose-America/dp/1250257700/ref=sr_1_1?dchild=1&keywords=stacey+abrams+our+time+is+now&qid=1618645751&sr=8-1 

“How Will you measure your Life” by Clayton Christensen:

https://www.amazon.co.uk/How-Will-Measure-Your-Life/dp/0007449151/ref=sr_1_1?dchild=1&keywords=how+will+you+measure+your+life+%E2%80%93+clayton+christensen&qid=1618645799&sr=8-1